Garlic offers numerous health advantages, making it a wise choice to incorporate into your diet, particularly for individuals over the age of 40.
According to She Finds, specialists have demonstrated its positive effects on heart health, brain health, as well as gut health and immunity. Nutritionist Lisa Andrews highlights the reasons why garlic could be an especially potent component to include in your meals as you reach middle age.
Garlic provides a multitude of health benefits, making it a prudent decision to include in your diet, especially for those aged 40 and above. As reported by She Finds, experts have found that it can enhance heart health, brain health, as well as gut health and immunity. Nutritionist Lisa Andrews explains why garlic might be an exceptionally potent ingredient to incorporate into your meals during middle age.
Garlic for Heart Health
Andrews pointed out that garlic is an integral component of the Mediterranean diet, renowned for its ability to decrease the likelihood of heart disease.
Garlic holds a significant position in this dietary regimen, as it encompasses compounds that actively diminish blood pressure and cholesterol levels. Moreover, its anti-inflammatory attributes are pivotal in upholding the health of arteries and enhancing cardiovascular endurance.
The role of garlic in promoting gut health and boosting immunity cannot be underestimated. It has been found that garlic can have a significant impact on overall health, including the immune system.
Additionally, garlic has been shown to help fight against atherosclerosis, making it a valuable vegetable in maintaining cardiovascular health. By enhancing immune function and reducing susceptibility to diseases, garlic proves to be a simple yet powerful ingredient that can protect against various health issues.
Furthermore, garlic has shown promising potential in maintaining brain health. It has been found to play a role in preventing neurodegeneration and reducing inflammation in the brain.
The bioactive components present in garlic can help the brain resist neuroinflammatory processes, making it beneficial for cognitive function, especially in the aging population. Therefore, incorporating garlic into our diet not only improves physical endurance but also supports cognitive function.
Andrews highlighted that garlic has the potential to enhance mood and mental health. Recent findings indicate that garlic can play a role in enhancing psychological wellness by reducing anxiety and depression. According to Andrews, studies suggest that the compounds found in garlic can help alleviate anxiety and depressive symptoms by combating oxidative stress in the brain.
Additionally, nutrition experts have pointed out that incorporating garlic into one’s diet can serve as a straightforward and enjoyable method to enhance overall health and well-being, particularly for individuals aged 40 and above.
As Andrews succinctly put it: “…this humble vegetable offers numerous health benefits for individuals over 40, and as the saying goes: you can never have too much, so go ahead and indulge!”.
