Leeks are a member of the allium family of vegetables , which also includes onions, shallots, chives and garlic. They have a mild, slightly sweet flavor and are widely used in dishes such as soups and pasta.
Health writes that leeks are a rich source of antioxidant plant compounds and nutrients that may provide health benefits.
What are the benefits of leeks?
- High content of anti-inflammatory and antioxidant compounds.
- May protect against some types of cancer.
- Supports intestinal health.
- May improve cognitive function.
Additionally, leeks contain several nutrients such as vitamins A, C and B6.
One serving of boiled leeks contains:
- Calories – 31;
- Fat – 0 g;
- Carbohydrates – 7.62 g;
- Fiber – 1 g;
- Protein – 0.81 g;
- Vitamin A – 41 mcg or 5% of the daily value;
- B6 – 0.113 mg or 7% of the daily value;
- Copper – 0.062 mg or 7% of the daily value;
- Folate – 24 mcg or 6% of the daily value;
- Vitamin C – 4.2 mg or 5% of normal;
- Vitamin K – 25.4 mcg or 21% of the norm;
- Manganese – 0.247 mg or 11% of the norm.
Risks associated with eating leeks
Leeks are safe for most people, but should be avoided by those who are allergic to them. This vegetable contains a compound called diallyl disulfide, which can cause skin reactions, including contact dermatitis, in some people.
Additionally, leeks are high in compounds called FODMAPs, which are types of carbohydrates found in some foods, such as garlic and leeks, that are difficult for the digestive system to digest.
People sensitive to FODMAPs may suffer from bloating, diarrhea, and gas. People with certain digestive conditions, such as irritable bowel syndrome, are more likely to have FODMAP intolerance.
