A heart-healthy vegetable has been named: what research has shown

A heart-healthy vegetable has been named: what research has shown

Their flavor and beautiful color make beets a welcome addition to any dish. It is inexpensive, versatile, filling and healthy.

Beets are rich in antioxidants, fiber and many vitamins and minerals. Studies have shown that it reduces inflammation, lowers blood pressure, and may even treat cancer.

Beetroot – health benefits

It is noted that this vegetable is not only rich in fiber, but also contains calcium, vitamin C, iron, potassium and magnesium. In addition, beets contain two special compounds that fight inflammation: nitrates and betalians.

A 2021 review in the Journal of Food Science & Nutrition discussed the beneficial role of dietary nitrates in blood pressure control. And an analysis of seven studies found that nitrate from beet juice lowered systolic blood pressure in people with hypertension. In other words, beet juice is an effective and affordable way to increase your blood pressure levels.

Interestingly, the antioxidant effects of beets may also help treat cancerous tumors. Some studies suggest that combining special medications with beet juice mitigates heart damage and increases the effectiveness of the drug.

Beets – are they harmful to health?

The publication states that there are no serious disadvantages to eating beets. Overall, this is a healthy food that provides benefits.

However, beets are known to be rich in natural plant compounds called oxalates. Eating beets may be a factor in the development of certain types of kidney stones, according to the National Kidney Foundation. However, this is only relevant for people prone to stone formation.