The greatest foods for longevity and mental health have been identified
The greatest foods for longevity and mental health have been identified A balanced diet plays a crucial role in maintaining good health, with certain foods …
Category: Useful
Why it’s crucial for psychological “recovery” after work
Advancements in technology have made it easier than ever to stay connected with others. However, this constant connectivity also makes it challenging to disconnect. A …
Is it possible to eat oatmeal for breakfast or not: a nutritionist gave the answer
Oatmeal is considered a complete and balanced breakfast that suits everyone. But this is not always the case, and the benefits of cereal or instant …
5 simple rules on how to switch to proper nutrition
Eating right is very easy. It is enough to find alternatives to some products and change your eating habits a little. All this is much …
Useful properties of carrots that few people know about
Carrots, commonly known for their vibrant orange hue and sweet flavor, are not only a tasty addition to various dishes but also pack a punch …
Cardiologists have named the healthiest lunch for high blood pressure
Cardiologists have named the healthiest lunch for high blood pressure Ominously nicknamed the “silent killer” because it often has no obvious symptoms, high blood pressure …
What are the unhealthiest spices
What are the unhealthiest spices Three popular spices can damage the digestive organs and kidneys, according to shantnews, gastroenterologist and endocrinologist Dilara Lebedeva warned. He …
The doctor recommended to include some foods in the diet during the cold weather
The doctor recommended to include some foods in the diet during the cold weather In the cold season, it is worth adjusting the diet, said …
Bananas: Nature’s Nutrient-Rich Powerhouse
Bananas, with their distinctively sweet flavor and convenient, portable nature, have earned their place as one of the world’s most beloved fruits. Beyond their delectable …
The Apple: A Nutrient-Rich Jewel of Nature
The Apple: A Nutrient-Rich Jewel of Nature Apples, the iconic fruit that has found its place in orchards and kitchens across the globe, are not …